If you are like 2/3 of Americans, you struggle with weight loss. Nutritionists reveal what constitutes a healthy diet almost every day. The Paleo Diet may seem purely a fad but it's actually low in salt, sugar-free, and gluten-free. Supporters say it's the best diet for fighting everything from obesity to acne. It helps eliminate inflammation which is behind many chronic diseases like diabetes, heart disease, arthritis, even high blood pressure. More...
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