Could Your Body Feel Better Than It Does? Four Examples of Holistic Healing

Did you know that 25% of adults in the U.S. say that they are not physically active at all? This is a problem, considering that a lifestyle of fitness can not only positively impact the body, but the mind as well. If you are thinking about going to a holistic fitness training center but you're not sure what you'll find there, here are four common practices that you might be interested in. More...